Sleep Apnea Self Help
Sleep apnea self help remedies. Updated june 22 2016.
Work through a self help guide that uses cognitive behavioural therapy cbt and expert advice to manage sleep problems.
Sleep apnea self help. Treatment for sleep apnea has come a long way in recent times so even if you were unhappy with sleep apnea treatment in the past you may now find something that works for you. While there is presently no cure for sleep apnea there are ways to help decrease the incidence and severity of symptoms. Webmd tells you about the five self care strategies most often recommend by.
You require a pillow that will give your head enough support and open your airways to decrease the breathing struggle. The main types of sleep apnea are. If you think you may suffer from obstructive sleep apnea or some other sleep breathing disorder there are several simple tests you can take that may suggest you should discuss the possibility with your health care provider.
If you snore loudly and feel tired even after a full night s sleep you might have sleep apnea. Download print and complete this self assessment tool to discuss your sleep apnea risk with your health care provider. Are you at risk for obstructive sleep apnea.
If your sleep apnea is moderate to severe or you ve tried self help strategies and lifestyle changes without success a sleep doctor may help you find an effective treatment. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Sleep apnea causes you to stop breathing for short periods while sleeping.
Sleep apnea should not be the reason for you to be sleep deprived. If you have difficulties breathing while asleep then changing your pillow will be a good solution. It also helps you understand your risk factors for this chronic disease.
Here are six home remedies that improve your oxygen flow and encourage better sleeping habits. Treatment for sleep apnea has come a long way in recent times so even if you were unhappy with sleep apnea treatment in the past you may now find a method that works for you. Many sleep apnea sufferers after being diagnosed with sleep apnea wonder if there are any ways that they can help themselves health wise in regards to their condition.
This resource helps you identify the common symptoms of sleep apnea. Getting medical treatment for obstructive sleep apnea is important but it s not the only way to improve osa symptoms. If your sleep apnea is moderate to severe or you ve tried self help strategies and lifestyle changes without success a sleep doctor may help you find an effective treatment.
Obstructive sleep apnea the more common form that occurs when throat muscles relax.
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