Can Alcohol Cause Sleep Apnea

Maret 31, 2021

Can Alcohol Cause Sleep Apnea

Alcohol consumption can induce sleep apnea and other sleep disorders. The pubmed search used the keywords alcohol related disorders alcohol intoxication or alcoholism in combination with sleep sleep initiation and maintenance disorders sleep apnea syndromes sleep stages or polysomnography limited to the following study types.

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Learn how drinking negatively affects sleep quality.

Can alcohol cause sleep apnea. Medical studies indicate that heavy or modest alcohol consumption can cause a series of obstructed sleep apnea osa in individuals that don t even exhibit it. The likelihood of sleep disordered breathing which refers to sleep apnea and upper airway resistance syndrome is greater among men who drink alcohol habitually and the risk increases with each drink investigators report in a new study clin sleep med. Even if you never snore alcohol and sleep apnea and closely related.

Randomized controlled trials meta analysis or epidemiologic studies. Drinking alcohol can disrupt the structure and duration of sleep states alter total sleep time and affect the time required to fall asleep. Alcohol also suppresses breathing and can precipitate sleep apnea or pauses in breathing that happen throughout the night.

Alcohol doesn t cause sleep apnea but research shows that among patients who engaged in habitual alcohol use regular drinking puts you at higher risk for developing sleep apnea and can make current sleep apnea episodes worse. Alcohol consumption at almost any level can cause sleep disturbance and induce sleep disorders. It also has important impacts on breathing during sleep.

It disrupts the natural sequence and length of sleep states by changing the total amount of time you sleep and the time it takes you to fall asleep. Although the function of sleep is unknown abundant evidence demonstrates that lack of sleep can have serious consequences including increased risk of depressive disorders impaired breathing and heart disease. He is the medical director at the london sleep centre in the u k.

The average adult sleeps 7 5 to 8 hours every night. And in fact you may snore the night after the drinking. Alcohol consumption can increase the risk of sleep disordered breathing and obstructive sleep apnea osa.

To add to that if you already have an alcohol related disorder you are at a higher risk of developing obstructed sleep apnea more so if you are a snorer. Alcohol can cause you to snore louder because alcohol relaxes the throat muscles and you start to breathe harder to push the air. 265 270 until now breathing difficulties in sleep were thought to be associated only with acute drinking.

This strategy yielded 54 articles.

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