Sleep Apnea Weight Loss Reddit

Desember 19, 2020

Sleep Apnea Weight Loss Reddit

Sleep apnea makes us sleep poorly so we do less physical activity so we gain more weight which leads to obesity which causes sleep apnea. I m 28 330lbs and not losing much weight at this point maybe 5 pounds in the last 3 weeks.

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Sleep apnea weight loss reddit. With sleep apnea i have a hard time falling asleep as i wake up when i stop breathing. This goes over how much untreated sleep apnea can block attempts at weight loss. That brings on some anxiety as well as anxiety from working in the medical field during this glorious time and anxiety from covid on two fronts getting it in general and that it can cause breathing problems.

After that i found i couldn t sleep all night with the cpap on. Sleep apnea weight loss. More likely weight loss will reduce the cpap pressure required to keep the airway open.

I suspect i have osa my general practitioner sent me a referral when i had my yearly check up as my husband hasn t been able to sleep in the same room as me for a while and a few times my snoring has been so bad i ve woken up my kids in the next room. I ve been on my cpap for six months. Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep.

It s working great but i have gained twenty lbs and i feel at a loss as to why. Each pause in breathing called an apnea can last from at least ten seconds to minutes and may occur 5 to 30 times or more an hour. At least hopefully get me a little bit more energy so i can fight the weight battle better cause that would help multiple problems that i have including sleep apnea.

After the weight loss my average was between 0 and 1 5. I ve always know that sleep apnea and weight have been related. Can weight loss change the character of sleep apnea while not curing the condition.

I know that one benefit of using a cpap can be losing weight. I loss about 15 lbs. Hi everyone i did my at home sleep study last night and on monday i ll meet the doctor for my results.

Am i alone with weight gain after treatment. In 2015 and i went from a nightly ahi average between 2 and 5. When i was younger early 20 s i was able to lose weight more easily and it seemed like i would sleep a hell of a lot better.

Can someone explain in layman s terms. For most of us weight loss is difficult because sleep apnea and obesity are interrelated. Obesity is a major risk factor for obstructive sleep apnea.

It s a vicious cycle. June 1 2011 weight loss is an effective long term treatment for patients with sleep apnea who are overweight or obese a study shows. It seems almost impossible for me.

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