Do Weighted Blankets Help With Sleep Apnea

September 10, 2020

Do Weighted Blankets Help With Sleep Apnea

Have you ever considered using a weighted blanket for sleep. Long used as a sleep aid and anxiety reducer for people with conditions including asd adhd and sensory processing disorders weighted blankets have definitely caught the interest of the general public.

Ynm Weighted Blanket 15 Lbs For 140 Lbs Individual 48 X72

Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.

Do weighted blankets help with sleep apnea. Insomnia weighted blankets can help with insomnia weighted blankets may help people fall asleep more quickly and sleep soundly. Weighted blankets are a popular way to relieve anxiety and improve sleep. Posted mar 26 2019.

I thought a weighted blanket would help me sleep deeper but after several months with a 15 lb blanket i am 5 2 160 lb had developed pain from i believe strained ligaments from lifting the blanket to adjust it or move under it. Weighted blankets may add a feeling of safety and security just as swaddling helps a newborn baby. Children who slept with the blankets didn t fall asleep faster sleep longer or wake up less often.

Weighted blankets are usually filled with plastic pellets to add weight ranging from about 4 to 25 pounds. Although they were originally used to soothe the restless minds of those with conditions like anxiety adhd and asd pretty much anyone can use them to achieve better quality sleep. There s little research as to why this is the case but the concern is that damaged lungs might have a difficult time breathing under the extra weight just as obesity makes it more difficult to manage respiratory conditions.

Weighted blankets don t improve sleep for kids with autism according to one study. Prices range from about 120 to 249 or more. I am 72 yo with sleep apnea for 7 years relieved by cpap.

This being said researchers are hesitant to recommend weighted blankets to those with obstructive sleep apnea asthmatics and those with respiratory problems. If you ve been on social media recently you ve probably seen someone touting the benefits of weighted blankets. Weighted blankets are sometimes used for people with autism but a randomized controlled trial of 67 subjects published in 2014 concludes the use of a weighted blanket did not help children with asd sleep for a longer period of time fall asleep significantly faster or wake less often.

And there is some evidence that they help with anxiety and insomnia.

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